Body by Bex – Home workouts

28 November, 2015

 

Trying to find the motivation and ideas for a ‘home work out’ can be tricky!! But if you can muster up the effort and grab a friend to join in they can be the best work outs with lots of laughs! So give some of these ago….
TABATA SESSION

Download a Tabata timer
8 x 20 seconds on and 10 seconds rest.
Exercise 1
Push ups (on knees)

Exercise 2
Squats while holding weights on shoulders

Exercise 3
Russian twists with one weight

Exercise 4
Reverse Fly with weights

Each exercise is one complete Tabata session (20 sec on 10 sec rest 8 times)

Try doing this 3 times through. Don’t forget to warm up and stretch after.

If you have a weight vest pop that out to get a real sweat on.  If your interested in owning a weight vest head on over to the Chaos Pop Up Shop for further info.

 

 

BODY WEIGHT WORKOUT…30 – 20 – 10

30 x lunges
30 x squats
30 x push ups
30 x dips
30 x sit up
30 x Russian twists

20 then 10!

Remember please warm up and stretch after.  Again add the weight vest if you have one.

 

LOVELY LEG WORKOUT

15 seconds high knees
10 x squats
15 x lunges per side
60 second wall squat
15 x jump squats

Repeat 5 times with a 500 meter run in between each set.

 

 

FITNESS FACT: The brain benefits from exercise!

FOOD FACT: Try mixing your breakfast up! Eggs & mushrooms or spinach are a great way to start the day.

 

 

“Will it be easy?

NOPE

Will it be worth it?

ABSOLUTELY“

 

 

 

See more by Body by Bex here.

Click here to follow Body by Bex on Facebook.