Posts from the ‘Lighterliving Wellness’ category

Empowering our kids

by Kristina Ambler Most of you know I am a Wellness Coach specialising in the Psychology of Eating. The drive behind my work is from…

by Kristina Ambler Valentines day! The day of love, REALLY? I am as big a fan of cupid as the next person. That…

by Kristina Ambler Now this topic is gianormous and one I could attack from so many levels. (Attack it, literally) So for…

by Kristina Ambler I have to say I am total fan of seeing “green” and not in a bad way. It just means…

Trying to find the motivation and ideas for a ‘home work out’ can be tricky!! But if you can muster up the effort and grab…

Holy!! Where has the year gone!? Christmas is here AGAIN! Does anybody feel like the older you get the less time you have? I have a…

Ok so do you want to feel cleansed, healthier and just that little bit fitter by Christmas? Want to feel fab for that special Christmas…

Body by Bex in conjunction with Lighterliving Wellness have come together to launch our first ‘Well Fit Break’ in stunning Bali in 2016 at the…

by Kristina Ambler As a Wellness coach I don’t just work on the physical. I believe we are so much more than just…

by Kristina Ambler FROM WHERE? Summer is fast approaching and I can’t help but notice all the, “Get your summer body back”, or…